CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
4 – 6 Sets
5 Strict Pull Ups
5 Strict Ring Dips
10 Pistols
Add weight if possible.
2: Metcon (4 Rounds for reps)
4 Rounds – :45/:15
Calorie Row
Ball Slams Rx: 25/15#
Weighted Box Step Ups Rx: 20″ and 50/35#
Burpees
Post total reps for each round.