CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 3 Sets
Snatch Pull
Snatch High Pull
Tall Snatch
Snatch Balance
Snatch
Sotz Press 3 x 5
2: 3-Pos SN (High Hang, Knee, Floor) (Every 1:30 / 15:00 (10 Sets))
Full Squat
3: Snatch Pull (4-4-4-4-4)
4: Snatch Grip PP + OHS (5 x 2 + 1)
2 Snatch Grip Push Press
1 Overhead Squat