1/09/2018

CrossFit Dark Side – CrossFit

1: CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

2: Metcon (No Measure)

Core Conditioning – :20/:10 x 10

Hollow Hold

Tuck-Ups