CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
Buy-In: 1000m Run(5 Laps)
50 Kettlebell Swings
10 Synchro Burpees
50 Wall Balls
10 Synchro Burpees
1 Person Working / 1 Person Resting on KB Swings and Wall Balls