CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Pull
Tall Clean
Jerk Balance
Press From Jerk Stance
Split Jerk
2: PCL + HCL + 2 FSQ + Jerk (Every 1:30 / 15:00 (10 Sets))
Power Clean
Hang Squat Clean
2 Front Squats
Jerk (Split or Push)
3: Low Hang Clean Pull (4-4-4-4-4)
Barbell does not touch the ground, lower 1 – 2″ from the ground.
4: PP + PJ + SJ (Build To A Heavy Complex)
1 Push Press
2 Push Jerks
3 Split Jerks