1/04/2017

CrossFit Dark Side – CrossFit

1: Back Squat (3-3-3-3-3)

2: Metcon (Time)

4 Rounds

25 Sit-Ups

5 Dumbbell Deadlifts Rx: 40/25# Rx+: 50/35#

5 Dumbbell Front Squats

5 Dumbbell Shoulder to Overhead

1 Rope Climb Rx+: 1 Legless
Time Cap: 15:00