CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Snatch Pull
Snatch High Pull
Muscle Snatch
Power Snatch
Squat Snatch
2: PSN + OHS + SN + OHS (1:30 / 15:00 (10 Sets))
Power Snatch
Overhead Squat
Snatch
Overhead Squat
3: Pause Snatch Deadlift (5 x 2)
5 Second Pause 1 inch off the ground then finish the deadlift.
4: Metcon (AMRAP – Rounds)
EMOM – 5:00
5 Back Squats – 75%