CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20:00
200m Run w/ Kettlebell
20 Double Unders
10 Kettlebell Swings
5 Burpees Over Partner
Partner alternate rounds and then one round is completed.
29
Dec
12/30/2017
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