CrossFit Dark Side – CrossFit
Metcon (Time)
Barbellpalooza
Teams of 3
3 Rounds for time:
Buy in: 400m med ball run as team
30 Front Squats
30 Hang Power Cleans
30 Shoulder to Overhead
30 Back Squats
30 Deadlifts
30 synchro bar facing burpees (2 people)
65 Rx
55 scaled