CrossFit Dark Side – CrossFit
1.A: Metcon (Time)
25:00 Clock
3 Rounds
5/3 Bar Muscle Ups
10 Clean & Jerks Rx: 155/105#
20 Box Jumps Rx: 24/20″
1.B In Remaining Time
Time Cap: 18:00
1.B: PSN + HSN (Find 1RM In Remaining Time)
Power Snatch + Hang Squat Snatch