CrossFit Dark Side – CrossFit
1.A: Prison Rules – PSN (AMRAP – Rounds)
Every :15 / 4:00 (16 Sets)
3 Unbroken Power Snatches
Rest 1:00
5/26/2017 – 75/55#
7/18/2017 – 85/60#
12/01/2017 – 95/65#
If you made it through all sets at 75/55# and 85/60# move up to 95/65#
1.B: Prison Rules – PCL & J (AMRAP – Rounds)
Every :15 / 4:00 (16 Sets)
3 Unbroken PCL & Jerks
Rest 1:00
1.C: Prison Rules – Thrusters (AMRAP – Rounds)
Every :15 / 4:00 (16 Sets)
3 Unbroken Thrusters
Rest 5:00 and Begin 1.D
1.D: Metcon (AMRAP – Reps)
4:30 / :30 x 2
200m Farmer Carry Rx: 40/25# Rx+: 50/35#
Max Sit Ups