11/27/2017

CrossFit Dark Side – CrossFit

1: Push Press (5-4-3-2-1)

Heavy Set of 5, 4, Etc.

2: Metcon (Time)

2 Rounds

800m Run

20 Deadlifts Rx: 185/135 Rx+: 225/155

15 Handstand Push Ups Rx+: Strict
Time Cap: 20:00