11/21/2017

CrossFit Dark Side – CrossFit

1: Clean and Jerk (OTM 15:00)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

3 Bar Facing Burpees

3 Thrusters Rx: 95/65

6 Bar Facing Burpees

6 Thrusters

9 Bar Facing Burpees

9 Thrusters

Etc.