11/18/2017

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – 4 Sets

2 Clean Pulls

2 Tall Cleans

2 Cleans

2: Squat Clean (OTM 15:00)

2 Touch & Go Squat Cleans

3: Segmented Clean Pull (2-2-2-2-2)

1″ + Knee + Mid-Thigh + Finish

4: Push Press (5-4-3-2-1)