Oly Class – Fri, Jun 23

CrossFit Dark Side – Oly Class

3-Position Power Snatch (Every 1:30 x 5)

High Hang
Above Knee
Below Knee
Cap at 70%

Power Snatch + Hang Snatch (Every 1:30 x 8)

Full Squat for the HSN

Snatch Pull (3-3-3)