CrossFit – Tue, Jun 20

CrossFit Dark Side – CrossFit

Metcon (Time)

4 Rounds

400M Run

12 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

25’ Dumbbell Overhead Walking Lunge

12 Goblet Squats

25’ Dumbbell Overhead Walking Lunge
Time Cap: 24:00

Accessory Work