CrossFit Dark Side – CrossFit
Back Squat (3-3-3-3-3)
Spend 15:00 building to a heavy set of 3
Metcon (Time)
1-2-3…8-9-10
Front Squats Rx: 95/65# RX+: 135/95#
10-9-8…3-2-1
Toes to Bar
Time Cap: 15:00
Large class, 1/2 start on T2B
04
Jun
CrossFit – Mon, Jun 5
0