CrossFit Dark Side – CrossFit Bench Press (5-5-5-5) Deload Week: 40%, 50%, 60%, 70% Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 8 Renegade Rows 16 Box Jumps Rx: 24/20” Rx+: 30/24” 24 Wallballs Rx: 20/14# Rx+: 30/20#Read More