CrossFit Dark Side – CrossFit Power Clean (EMOM 12:00) Metcon (Time) 3 Rounds 20/15 Calories 20-15-10 Power Cleans Rx: 115/75 Rx+: 155/105# 75 Double UndersTime Cap: 18:00Read More

CrossFit Dark Side – Oly Class 3 Position Hang Power Clean (Every 1:30 x 5) High Hang Above the Knee Below the Knee70% Cap of 1RM PCL Deadlift + Power Clean + Hang Power Clean (Every 1:30 x 8) Clean Pull (3-3-3)Read More