CrossFit Dark Side – CrossFit Paused Front Squat (5-5-5-5) 2 second pause at bottom. Deload Week: 40%, 50%, 60%, 70% Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 10 Renegade Rows (Push Up/Row/Row) Rx: 40/25# Rx+: 50/35# 15 Box Jumps Rx:24/20” Rx: 30/24” 20 Wallballs Rx: 20/14# Rx+: 30/20#Read More