CrossFit Dark Side – CrossFit Metcon (6 Rounds for reps) 6 Sets: 2:00/1:00 Rest 20/15 Calories Rx: Max Pull Ups Rx+: 1 & 4: Pull Ups, 2 & 5: Chest to Bar, 3 & 6: Bar Muscle Ups/RMU Rest 1:00 Accessory Work 3 Sets of: 10 Deficit Push Ups 10/10 Dumbbell Row 15-20 GHDsRead More