CrossFit Dark Side – CrossFit Deadlift (5-5-3-3-1) Spend 15:00 building to a heavy 1 rep Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 2-4-6-8… Deadlifts Rx: 155/105# Rx+: 225/155# Bar Facing BurpeesRead More