CrossFit Dark Side – CrossFit Metcon (Time) 3 Rounds 60/48 Calories 20 Hand Release Push Ups 40 Sit Ups 60 Double UndersTime Cap: 32:00 Large class, 1/2 start on push ups Accessory Work 3 Sets of: 5-10 Strict Pull Ups 10 Dumbbell Hammer Curls 50’ Suitcase/Waiter CarryRead More