CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Rounds) Alt. EMOM 10:00 (5 Rounds) Odd: 15/12 Calories 40’ Bear Crawl Rx+: 20’ Handstand WalksRest 2:00 HS walk must be done in 10’ sections for Rx+ 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#...Read More