CrossFit Dark Side – Oly Class
High Hang Power Clean + Hang Power Clean (Every 2:00 x 4)
Power Clean + Hang Power Clean + Jerk (Every 2:00 x 8)
Unbroken complex. Push jerk or split jerk.
Split Jerk (3-3-3-3)
Spend 10:00 building to a heavy set of 3
Skill Work
Spend 10:00 working a weakness! Ask your coach for tips and drills