CrossFit Dark Side – CrossFit
Deadlift (5-5-3-3-1)
Spend 20:00 building to a heavy 1 rep
NC Fit “Christine” (Time)
3 Rounds
500/400M Row
12 Deadlifts Rx: Bodyweight
21 Box Jumps Rx: 24/20”
Time Cap: 15:00
AB Calories: 25/18
Deadlifts are meant to be unbroken so scale accordingly to your weight if it’s too heavy/light