CrossFit Dark Side – CrossFit
Hang Snatch + Overhead Squat (EMOM 12:00)
Full squat
Metcon (Time)
3-6-9-12-9-6-3
Handstand Push Ups Rx+: Strict
Hang Power Snatches Rx: 75/55# Rx+: 125/85#
30 Double Unders
Time Cap: 15:00
Ends with double unders