CrossFit – Tue, May 23

CrossFit Dark Side – CrossFit

Front Squat (8-6-4-3-3)

Spend 20:00 building to a heavy set of 3

Metcon (Time)

800M Run

30 Thrusters Rx: 75/55# Rx+: 125/85#

30 Burpees Over the Bar
Time Cap: 14:00