CrossFit Dark Side – CrossFit
Bench Press (6-4-2-2-1)
Spend 20:00 building to a 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
1 Rope Climb Rx+: Legless
12 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
20 Air Squats Rx+: 10 Pistols
Large class, 1/2 start on squats
Skill Work
Spend 10:00 working on handstand holds, handstand walking, hspu, or free standing handstand