CrossFit Dark Side – CrossFit
Deadlift (3-3-3-3-3)
Spend 20:00 building to a heavy set of 3
Metcon (Time)
21-15-9
Burpee Box Jump Overs Rx: 24/20” Rx+: 30/24”
Toes to Bar
Time Cap: 12:00
Skill Work
Spend 10:00 working a weakness! Ask for coach for tips and drills
**Optional Conditioning**
Tabata Assault Bike