CrossFit – Thu, Jun 1

CrossFit Dark Side – CrossFit

Shoulder Press (8-6-4-3-1)

Spend 15:00 building to a 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

30 Double Unders

10 Hang Power Cleans Rx: 95/65# Rx+: 135/95#

1 Rope Climb Rx+: Legless