CrossFit Dark Side – CrossFit Front Squat (6-4-2-2-1) Spend 20:00 building to a 1RM Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 1 Rope Climb Rx+: Legless 10 Wallballs Rx: 20/14# Rx+: 30/20# 200M Run
