CrossFit Dark Side – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Partitioned:
20 Rds of “Cindy”: 5 Pull Ups/10 Push Ups/15 Squats
10 Rds of Double Cindy 10/20/30
1/2 Murph: 800M Runs/10 Rds Cindy
Or Do it with a partner!