CrossFit Dark Side – CrossFit
Bench Press (8-6-4-3-3)
Spend 20:00 building to a heavy set of 3
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
20/15 Calories
12 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
10 Pull Ups Rx+: 5 Bar Muscle Ups
Core Conditioning
3 Sets of:
15 Weighted V Ups
20 Russian Twists
25 Plank Jacks