CrossFit Dark Side – CrossFit
Friday Die Day (Time)
3 Rope Climbs Rx+: Legless
75 Double Unders Rx+: 100
50 Wallballs Rx: 20/24# Rx+: 30/20#
2 Rope Climbs
75 Double Unders
50 Toes to Bar
1 Rope Climb
75 Double Unders
50 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
Time Cap: 27:00