CrossFit Dark Side – CrossFit Bench Press (8-6-4-3-3) Spend 20:00 building to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 20/15 Calories 12 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 10 Pull Ups Rx+: 5 Bar Muscle Ups Core Conditioning 3 Sets of: 15 Weighted V Ups 20 Russian Twists 25...Read More