CrossFit Dark Side – CrossFit Friday Die Day (Time) 3 Rope Climbs Rx+: Legless 75 Double Unders Rx+: 100 50 Wallballs Rx: 20/24# Rx+: 30/20# 2 Rope Climbs 75 Double Unders 50 Toes to Bar 1 Rope Climb 75 Double Unders 50 Kettlebell Swings Rx: 53/35# Rx+: 70/53#Time Cap: 27:00Read More