CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Calories 15 Box Jumps Overs Rx: 24/20” Rx+: 30/24” 10 Deadlifts Rx: 185/125# Rx+: 205/155# 5 Chest to Bar Pull Ups Rx+: 3 Bar Muscle Ups Accessory Work 3 Sets of: 10 Ring Dips 50’ D Ball Carry or Farmer’s Carry...Read More