CrossFit Dark Side – CrossFit Deadlift (3-3-3-3-3) Spend 20:00 building to a heavy set of 3 Metcon (Time) 21-15-9 Burpee Box Jump Overs Rx: 24/20” Rx+: 30/24” Toes to BarTime Cap: 12:00 Skill Work Spend 10:00 working a weakness! Ask for coach for tips and drills **Optional Conditioning** Tabata Assault BikeRead More