CrossFit Dark Side – CrossFit Metcon (Time) 60/45 Calories 50 Sit Ups 30 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 20 Chest to Bar Pull UpsRx+: 10 Bar/Ring Muscle Ups 30 Kettlebell Swings 50 Sit Ups 60/45 CaloriesTime Cap: 20:00 Accessory Work 3 Sets of: 50’ Double Kettlebell Front Rack Walk 10 Arnold Press 21 Dumbbell...Read More