CrossFit Dark Side – CrossFit 1.A: Friday Die Day (AMRAP – Rounds) Alt. EMOM 10:00 (5 Rounds) 15/12 Calories 5 Thrusters Rx: 95/65# Rx+: 135/95#Rest 2:00 Large class, 1/2 start on thrusters 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Toes 2 Bar 30 Double Unders 2 Wall WalksRest 2:00 Large class, 1/2...Read More