CrossFit Dark Side – CrossFit Bench Press (6-4-2-2-1) Spend 20:00 building to a 1RM Metcon (AMRAP – Rounds and Reps) AMRAP 12:00 1 Rope Climb Rx+: Legless 12 Alt. Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 20 Air Squats Rx+: 10 PistolsLarge class, 1/2 start on squats Skill Work Spend 10:00 working on handstand holds, handstand...Read More