CrossFit Dark Side – Oly Class 3 Position Hang Power Snatch (Every 1:30 x 5) High Hang Above Knee Below KneeCap at 75% Hang Power Snatch + Overhead Squat (Every 1:30 x 8) Overhead Squat (3-3-3-3) Spend 10:00 building to a heavy set Skill Work Spend 10:00 working a weakness. Ask your coach for tips...Read More

CrossFit Dark Side – CrossFit Deadlift + 3 Hang Power Cleans + 3 Shoulder to Overhead (Every 2:00 x 7) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed...Read More