CrossFit Dark Side – CrossFit Metcon (Time) Buy In: 800M Run 100 Box Jumps Rx: 24/20” Rx+: 30/24” 80 Wallballs Rx: 20/14# Rx+: 30/20# 60 Front Rack Lunges Rx: 45/35 Rx+: 95/65# Cash Out: 800M RunTime Cap: 28:00 Partition as needed 4 Rds: 25 BJ/20 WB/15 L Accessory Work 3 Sets of: 5-10 Strict Pull...Read More