CrossFit Dark Side – Oly Class
3 Muscle Snatches (Every 2:00 x 4)
Unbroken
Power Snatch (Every 2:00 x 6
6-4-2-2-1-1)
Unbroken sets
Snatch Pull (3-3-3)
Skill Work
Spend 10:00 working a weakness! Ask your coach for tips and drills. Ex: double unders, T2B, butterfly, hspu.