CrossFit Dark Side – Oly Class
3 Muscle Cleans (Every 1:30 x 4)
Unbroken, cap at 75%
Power Clean + Front Squat + Jerk (Every 1:30 x 8)
Push jerk or split
Push Press + Push Jerk + Split Jerk (Spend 10:00 building to a heavy set)
Skill Work
Spend 10:00 working on a weakness! Ask your coach for tips and drills.