CrossFit Dark Side – CrossFit
Clean & Jerk (EMOM 12:00)
Power or squat, push jerk or split
Metcon (Time)
400M Run
21 Clean & Jerks Rx:95/65# Rx+: 125/85#
400M Run
15 Clean & Jerks Rx:125/85# Rx+: 155/105#
400M Run
9 Clean & Jerks Rx: 155/105# Rx+: 185/125#
Time Cap: 16:00
Accessory Work
3 Sets of:
5-10 Strict Pull Ups
10 Dumbbell Skull Crushers
15-20 GHDs