CrossFit Dark Side – CrossFit
Bench Press (6-4-2-2-1)
Spend 15:00 starting with a set of 6 and ending with a 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
2 Push Ups
2 V Ups
2 Box Jumps Rx: 24/20” Rx+: 30/24#
4 Push Ups
4 V Ups
4 Box Jumps
6 Push Ups
6 V Ups
6 Box Jumps…8, 10, 12
Reps increase by 2 every round
Skill Work
Spend 10:00 working on handstands or handstand walks, max handstand walk, max handstand hold.