CrossFit Dark Side – CrossFit
Deadlift (5-5-5-5-5)
Spend 20:00 building to a heavy set
Touch and Go Reps
Metcon (Time)
2-4-6-8-6-4-2
Burpee Box Jump Overs Rx: 24/20” Rx+: 30/24”
*50M Farmers Carry after every set Rx: 40/25# Rx+: 50/35#
Time Cap: 16:00
50M is from the gate tire to the building and back. Workout ends with farmers carry back into the gym.