CrossFit Dark Side – CrossFit
Back Squat (6-4-2-2-1)
Spend 15:00 starting with a set of 6 and ending with a 1RM
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
40 Double Unders Rx+: 60
20 Wallballs Rx: 20/14# Rx+: 30/20#
10 Toes to Bar
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
10 Weighted V Ups Rx: 15/10#
20 Russian Twists with Plate
10 Sit Ups